User blog comment:AustinCarter4Ever/I Don't Know Why This Keeps Happening.../@comment-4628859-20150622013929

It seems, from what you said, that when you regret your actions, a negative down-spiral starts where you begin to assume that you were the cause of the issue... or everything bad that has happened to you?

Just my intuition, it seems that you use this blame as an answer to your problems. By this I mean you find it easier to blame yourself then to actually acknowledge the problem and move on, if there is a problem.

The only advice I might give is this:
 * 1) . List everything down that you believe is your fault.
 * 2) . With each individual one write down how you caused this.
 * 3) . Narrow down your reasons for what you did to what action caused this.
 * 4) . Question whether these are valid reasons for causing a problem.

This way, you might realize the irrationality behind certain things that you think are your fault and stop feeling bad about it. If any of the reasons you wrote down are based on how a person thought something was when it was a misunderstanding, realize you are not at fault for this and that only what you have intend counts and not the subjective opinions of others.