User blog comment:AustinCarter4Ever/I'm Going to Leave the Wiki 4ever.../@comment-4997528-20130525192153

AC4E, hope you stay around to read this! Take a few deep breaths through your mouth, slowly, in...5 counts... hold 5 counts... out 5 counts, repeat 5 times.

Now, do something that you really enjoy. Yes, be it reading your favourite book, listening to your favourite song, doing your favourite activity? Something that will make your happy, cheerful, joyful.

And let the happy feeling fill you up, flow through you.

My advice is... keep the bad, unhappy thoughts out of your mind. Our minds are as such, when we think of something unhappy, and really feel unhappy, we will start to think of even more unhappy thoughts, such as what ifs..., That person must be upset with me... Which will only make us more unhappy.

So, fight against, resist the unhappy thoughts. Distract yourself, think of something else positive instead! If left to their own, our thoughts can overwhelm us, but we are the master of our thoughts. We can choose which thoughts to invite and which thoughts to chase out.

Also, I miss TCG too. He is fun and cheerful, and has brought a smile to my face many times.